How to run further

So you have been running for a while but you can't seem to go a certain distance without stopping. What do you do? How do you increase the distance you can run without stopping? If you have ever asked yourself these questions here is your answer. (more)

Are you addicted to food?

While most addictions have to do with things we really don't need, food is completely different. For one thing you need food to live if you try to go cold turkey with food you could get sick or even worst. With all that said there is such a thing as over eating and that is not healthy. Here are some steps you can take to curbing those carvings. (more)

Is it ok to take expired medication?

It has happened to all of us. We reach into our medicine cabinets and grab the pill bottle and open it as quickly as we can. Some time later we notice that the drugs are past the expiration date on the bottle and we wonder "should I throw the rest of them out?" Most of us do not even notice the expiration date on the bottle and we are probably taking expired medication. Is that dangerous? Should we really just throw away medication after it has expired? (more)