How to Cut Weight Safely

In sports where weight is an issue athletes will try to lose the weight by "cutting". No you do not literally cut the weight off with a knife, but you do lose the weight. The problem is for many athletes they go about it the wrong way which can lead to dehydration, fainting and sometimes even death because of inadequate nutrition. If you are an athlete you need food to keep your strength up, but there is a way to cut weight safely. (more)

Ways to control food portions

We all know that the key to weight loss is to burn more calories than you put in your body. The simpler way to say that is to eat less food. Of course you could get a scale and weight your food or look on the labels and add up the calories, but seriously who wants to spend time doing that? What's worst is even after you count the calories and finish eating, you still feel hungry. So how do you control your food portions? (more)

Common Sense Weight loss

Many people think that losing weight is difficult and almost impossible task, when in actuality it is only as difficult as you make it. Many people think that getting on the newest weigh loss diet craze will help them lose weigh, but here is the catch in order to keep the weight off you have to stay on that diet. (more)