How to run further

So you have been running for a while but you can't seem to go a certain distance without stopping. What do you do? How do you increase the distance you can run without stopping? If you have ever asked yourself these questions here is your answer. (more)

How to Cut Weight Safely

In sports where weight is an issue athletes will try to lose the weight by "cutting". No you do not literally cut the weight off with a knife, but you do lose the weight. The problem is for many athletes they go about it the wrong way which can lead to dehydration, fainting and sometimes even death because of inadequate nutrition. If you are an athlete you need food to keep your strength up, but there is a way to cut weight safely. (more)

Are you addicted to food?

While most addictions have to do with things we really don't need, food is completely different. For one thing you need food to live if you try to go cold turkey with food you could get sick or even worst. With all that said there is such a thing as over eating and that is not healthy. Here are some steps you can take to curbing those carvings. (more)

Ways to control food portions

We all know that the key to weight loss is to burn more calories than you put in your body. The simpler way to say that is to eat less food. Of course you could get a scale and weight your food or look on the labels and add up the calories, but seriously who wants to spend time doing that? What's worst is even after you count the calories and finish eating, you still feel hungry. So how do you control your food portions? (more)

Is it ok to take expired medication?

It has happened to all of us. We reach into our medicine cabinets and grab the pill bottle and open it as quickly as we can. Some time later we notice that the drugs are past the expiration date on the bottle and we wonder "should I throw the rest of them out?" Most of us do not even notice the expiration date on the bottle and we are probably taking expired medication. Is that dangerous? Should we really just throw away medication after it has expired? (more)

How to Go From Walking to Running

For those of you out there who have always wanted to run or have tried running but for whatever reason felt like you could not do it. The good news is it probably is not your fault because no one ever told you what you need to do to be able to run, until now. (more)

How to Go From Walking to Running

For those of you out there who have always wanted to run or have tried running but for whatever reason felt like you could not do it. The good news is it probably is not your fault because no one ever told you what you need to do to be able to run, until now. (more)

Building muscle and burning fat without going to the gym

Lots of us out there would love to shed a few pounds and even pack on some muscle too, but gym memberships are so expensive and time consuming. What if there were a way to build muscle and burn fat with having to go to the gym? Well there is!(more)

Improving your running speed

So you have been running for a while, but for some reason you can't seem to get any faster. You've tried for hours and hours to just run a little faster but you can't seem to stay at that pace for very long. The truth is it does not take hours and hours of running to become a faster runner. (more)

A Guide to Fasting

For many people the thought of fasting seems like an impossible task. While it can be difficult it is not at all impossible. True having your body go without food for several days is difficult and dangerous, but fasting like any other strenuous activity requires training. (more)

Flat abs without sit-up or crunches

Having a flat stomach in not only appealing to look at, but it also demonstrates the overall condition of you body. The Abdominal muscles are the only muscles in you body that are not supported by any bone and they are responsible for keeping you upright. (more)