How to Cut Weight Safely

In sports where weight is an issue athletes will try to lose the weight by "cutting". No you do not literally cut the weight off with a knife, but you do lose the weight. The problem is for many athletes they go about it the wrong way which can lead to dehydration, fainting and sometimes even death because of inadequate nutrition. If you are an athlete you need food to keep your strength up, but there is a way to cut weight safely. (more)