Saturday, March 7, 2009

Improving your running speed

So you have been running for a while, but for some reason you can't seem to get any faster. You've tried for hours and hours to just run a little faster but you can't seem to stay at that pace for very long. The truth is it does not take hours and hours of running to become a faster runner. (more)

1 comment:

  1. Hello
    It has a nice blog.
    Sorry not write more, but my English is bad writing.
    A hug from my country, Portugal

    ReplyDelete