Saturday, March 7, 2009

Improving your running speed

So you have been running for a while, but for some reason you can't seem to get any faster. You've tried for hours and hours to just run a little faster but you can't seem to stay at that pace for very long. The truth is it does not take hours and hours of running to become a faster runner. (more)
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1 comment:

  1. Luis PortugalMarch 19, 2009 at 5:30 AM

    Hello
    It has a nice blog.
    Sorry not write more, but my English is bad writing.
    A hug from my country, Portugal

    ReplyDelete

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