Ways to control food portions

We all know that the key to weight loss is to burn more calories than you put in your body. The simpler way to say that is to eat less food. Of course you could get a scale and weight your food or look on the labels and add up the calories, but seriously who wants to spend time doing that? What's worst is even after you count the calories and finish eating, you still feel hungry. So how do you control your food portions? (more)