How to Go From Walking to Running

For those of you out there who have always wanted to run or have tried running but for whatever reason felt like you could not do it. The good news is it probably is not your fault because no one ever told you what you need to do to be able to run, until now. (more)

How to Go From Walking to Running

For those of you out there who have always wanted to run or have tried running but for whatever reason felt like you could not do it. The good news is it probably is not your fault because no one ever told you what you need to do to be able to run, until now. (more)

Building muscle and burning fat without going to the gym

Lots of us out there would love to shed a few pounds and even pack on some muscle too, but gym memberships are so expensive and time consuming. What if there were a way to build muscle and burn fat with having to go to the gym? Well there is!(more)

Improving your running speed

So you have been running for a while, but for some reason you can't seem to get any faster. You've tried for hours and hours to just run a little faster but you can't seem to stay at that pace for very long. The truth is it does not take hours and hours of running to become a faster runner. (more)

A Guide to Fasting

For many people the thought of fasting seems like an impossible task. While it can be difficult it is not at all impossible. True having your body go without food for several days is difficult and dangerous, but fasting like any other strenuous activity requires training. (more)

Flat abs without sit-up or crunches

Having a flat stomach in not only appealing to look at, but it also demonstrates the overall condition of you body. The Abdominal muscles are the only muscles in you body that are not supported by any bone and they are responsible for keeping you upright. (more)

How to run faster

Running is a great way to exercise. Not only do you strengthen and tone your legs and midsection, but you also burn tons of calories in the process. On top of all of that running increases your cardiovascular endurance and has numerous health benefits. Unfortunately many people do not like running or rather don't know how to run. (more)