Getting flat abs without cruches

One of the most sought after muscle groups to make better are the abs. Just about everyone wants that flat stomach, but not everyone knows how to get them. Contrary to popular believe you DO NOT need to do thousands of sit-ups or crunches to get a flat stomach. In fact you really don't need to do any crunches or sit-ups!(more)

Relieving stress by walking

We all know that walking is good exercise and can help you live a healthier life. Many people however overlook the fact that a brisk walk can help you relieve stress. Obviously when you do any sort of exercise your body releases endorphins which produce a feeling of well being. In other words the releasing of endorphins in your body help you feel better. (more)

Working out with a Hula Hoop

Trying to get that midsection in shape but don't like doing crunches. Do you want to tighten up your abs, but you are tired of doing exercises on the floor that hurt your back. Have you tried all sorts of complicated machines and still can't get that rock hard core you have always wanted. Maybe it is time to go back to your childhood and get yourself a hula hoop. (more)

Common Sense Weight loss

Many people think that losing weight is difficult and almost impossible task, when in actuality it is only as difficult as you make it. Many people think that getting on the newest weigh loss diet craze will help them lose weigh, but here is the catch in order to keep the weight off you have to stay on that diet. (more)

Hiring a Personal Trainer

You have been working out for a while and you have not been getting the results you have been looking for. You think it might be time to hire a personal trainer. Before you start going through the phone book or go to the local gym trying to scout for a trainer you need to take certain things into account first.(more)

How to eat the right amount of Calories

As you may already know it is recommended that you eat about 2000 calories per day. That may sound like a lot of food but in reality many people consume that amount of food in about 1 meal. So how do you figure out how many calories you are eating and how do you figure out how many calories you need to eat. (more)